Coach Vivi · Certified Trainer & Nutrition Coach

Nº 001Women's Fitness & Nutrition

Build a body
you're proud of.

Personalized strength training, nutrition coaching, and weekly accountability for women who want real, lasting results — without extreme dieting.

Apply for Coaching

ScrollOttawa · In-person & online coaching

— The Method

Training + nutrition + accountability.

Most women don't need another diet or a harder workout video. They need a coach who actually programs for their body, tracks the data, and tells the truth about what's working.

Every client gets a custom strength program, a flexible nutrition plan built around real food and real life, and weekly 1:1 check-ins to keep progress moving.

Fat loss. Lean muscle. Strength. Sustained.

No crash diets. No two-hour gym sessions. No "starting over" every Monday. Just an intelligent, personalized plan executed with consistency.

Meet Vivi →

— The Pillars

Four pillars.
One transformation.

Every program is built on the same four pillars — adjusted to your body, your goals, and the season of life you're in.

Train

Personalized strength programs built around your body, schedule, and goals — progressive, intelligent, and never random.

Nourish

Flexible nutrition coaching that fuels fat loss and lean muscle without restrictive dieting, meal plans you hate, or food rules.

III

Track

Weekly check-ins, progress photos, measurements, and data so we adjust based on results — not guesswork.

Sustain

Habits that hold up in real life. Travel, busy weeks, stress — we build a body and routine that survives all of it.

— Meet Your Coach

Certified trainer.
Real results.

Vivi is a certified personal trainer and nutrition coach with over a decade of experience helping women lose fat, build lean muscle, and finally feel strong in their own bodies.

Specialized in women's strength training, body recomposition, and flexible, sustainable nutrition.

About Vivi

— Coaching Programs

Four programs.
One goal.

Every program includes a personalized training plan, nutrition coaching, weekly check-ins, and direct access to Vivi — scaled to the level of support you need.

The Initiation

Foundations.

Four weeks. Custom training plan, nutrition framework, and the core habits that make every result possible — built for women returning to the gym.

The Ascent

Fat loss & strength.

Twelve weeks of personalized strength training and nutrition coaching to drop body fat, build lean muscle, and visibly change your composition.

The Standard

Total transformation.

Six months of fully managed training, nutrition, and accountability. The container most clients pick when they're serious about lasting body change.

The Elite

1:1 private coaching.

By application only. Direct WhatsApp access, bespoke programming, and the highest level of hands-on coaching available with Vivi.

— Client Results

Real women.
Real transformations.

I lost 18 lbs of fat and added visible muscle in 5 months — without giving up wine, dinners out, or my sanity. The training is smart and the nutrition actually fits my life.

— S.

Down 18 lbs · Ottawa

I came in barely able to deadlift 95 lbs. Six months later I pulled 225 for reps. My arms have shape for the first time in my life and I finally understand how to eat.

— M.

Strength + lean muscle · Toronto

I've tried every diet. Vivi was the first coach who taught me to eat — not restrict. I'm leaner now than in my twenties and I haven't 'started over' in over a year.

— J.

Sustainable fat loss · Ottawa

— From the Coach

Notes & guides.

Practical writing on strength training, nutrition, fat loss, and building a body that lasts.

Nº 016 min

Why strength training is non-negotiable for fat loss.

Nº 025 min

How to eat for lean muscle without tracking every bite.

Nº 037 min

The habit stack behind every client transformation.

— Ready to begin

Stop starting over
every Monday.

Apply for coaching and get a personalized training plan, nutrition strategy, and weekly accountability built around your goals — and your life.